Instead, make smart food choices by eating more vegetables like arugula, leeks, and broccoli.” Dosage “The possible side effects may potentially cause undue stress and harm. "People should always be careful before jumping on a popular food trend,” Jones says. “ Taking supplements which are not regulated by the FDA can put you at risk of consuming unknown toxic substances depending on the manufacturing practices of the company you are purchasing from,” she warns. You should also keep in mind that chlorophyll and chlorophyllin supplements (and all other supplements) aren’t regulated by the U.S. This is especially crucial for those who are breastfeeding, taking medications and those with chronic health conditions. Pregnant or breastfeeding women should probably avoid chlorophyll and chlorophyllin, Jones says, since the consumption risks for this group are largely unknown.Īll the experts we consulted for this guide agreed: You should discuss chlorophyll supplements with a healthcare provider before adding them to your long-term routine. Topical chlorophyll application could cause itching or burning, especially if you have sensitive skin. Jones says some people may experience side effects when consuming the supplement, such as diarrhea, green-colored urine or stool and yellow or black coloring on the tongue. Natural chlorophyll and subsequent chlorophyllin aren’t known to be toxic, as experts at Oregon State University have explained. "However, other antioxidants such as vitamin C and E and much stronger and more beneficial." Side effects and toxicity "Chlorophyll has been studied to have antioxidant properties so it does have the potential to assist with reducing inflammation and oxidation in the body," MacDonald says. #Liquid chlorophyll benefits pregnancy skinAnother small study of just 10 women published in the same journal showed that topical chlorophyllin improved sun-damaged skin after eight weeks. In a pilot study published in the Journal of Drugs in Dermatologyin 2015, 10 adults using topical chlorophyllin for three weeks had mild to moderate improvement in acne and reduction of larger pores. That said, smaller studies have shown that chlorophyll could potentially have some impact on health. “Chlorophyll has certain antioxidants and potential anti-inflammatory benefits such as skin healing however, larger studies are needed to further evaluate the potential health benefits of chlorophyll.” The plant-based supplement is far from a “cure-all,” Jones explains. Alas, there’s little research proving any of these claims to be true. Other wellness enthusiasts have suggested that chlorophyll also has cancer-fighting properties and can help with weight loss, Dr. Products like Sakara's also claim to help the blood carry oxygen through the body, which some research suggests can boost energy, clear away impurities, stimulate organs and support the lymphatic system. Chlorophyll benefitsĪccording to a brand representative for Sakara, the producer of a product called Detox Water Drops which contains chlorophyll per its ingredient list, chlorophyll is rich in antioxidants and "extremely potent for healing."Īccording to marketing materials and testimony from the brand, the main benefits of chlorophyll are that it can improve acne, as well as gut health and digestion ( similar to other supplements). “Chlorophyllin has similar properties to chlorophyll and easily dissolves in water,” she adds. They are usually made from chlorophyllin, a semi-synthetic blend of sodium copper salts that are derived from chlorophyll, says Jerlyn Jones, MS, RDN, a spokesperson for the Academy of Nutrition and Dietetics. The chlorophyll supplements that are used to make your water turn green, however, are not the same thing you would find in, say, that potted fern on your windowsill. However, she adds, "It is not essential for humans." "Chlorophyll is essential for plants to make food," explains Bridget MacDonald, RDN, a registered dietitian and health coach at Welcyon. It plays a key role in photosynthesis, the process where plants turn solar energy and carbon dioxide into oxygen and energy-rich molecules, like glucose, explains Kristin Dean, MD, the associate medical director at Doctor on Demand. Play icon The triangle icon that indicates to play What is chlorophyll?Ĭhlorophyll is a pigment found in plants that makes them green.
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